Each of the five, 90-minute modules has a similar structure. We begin by “tuning in,” or getting centered with ourselves with a mindfulness exercise. Then we dive into the topic, with a video presentation by Dr. Robert Waldinger, Director of the Harvard Study. These videos bring each topic to life with data and stories from the research. You’ll reflect on how these research lessons apply to your life, relationships, and so forth. You’ll then share these reflections with one or two other people in small breakout rooms, when you can make connections and more breakthrough type thinking. Coming back to the large group, we’ll discuss our realizations and do more self-guided exercises designed to help you pause, reflect, and come to deep realizations about your life and whether you are living it in the most fulfilling way to you. Each module comes to a close with more mindfulness exercise and a ‘homework’ exercise to help you identify a behavior change to make your chosen change stick.